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A Surprisingly Simple Way to Reduce Anxiety

Amy Johnson, PhD is a psychologist, coach, author, and speaker is sharing a new approach that helps people find freedom from fear, anxiety and negativity via insight rather than force of will. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.

“There is nothing wrong with you that cannot be fixed by you.” – Ella

What We Talk About 

  • What are some of big misunderstandings about the human mind/human experience that lead us astray?
  • Negative feelings and anxiety….Dr. Amy’s take on trying to move toward positive/growth mindset in the moment
  • Newsflash! You are NOT your thoughts
  • How to stop numbing out – through self-awareness rather than drastic action 
  • Find out what Dr. Amy means when she says, “the past isn’t real”

 

 

 

  

 

 

Additional Resources

  • Interested in learning more about the Little School of Big Change? CLICK HERE.
  • Check out Dr. Amy’s latest book, The Little Book of Big Change
  • See Dr. Amy in action. Here she responds to the question, “How Do I Stop Binge Eating?”


 

Today’s Sponsor

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xoxo Ella

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