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Is Numbing Out Working for You?

Andrea Owen is a Certified Life Coach and author of 52 Ways to Live a Kick-Ass Life and her newest book, How to Stop Feeling Like Shit. Today we’re talking about numbing out, what it means and how to actually sit with our feelings – how to FEEL OUR FEELINGS – instead. 

 

 

 

 

 

 

 

 

 

 

Useful Links:

  • Andrea was my guest on episode 015, where she talks all about conquering insecurity and shame to live a kick ass life. 
  • Andrea returned in episode 084 to kick my ass a little bit about the importance of friendship and a healthy social life
  • Get a copy of Andrea’s new book and join her discussion group with me!

xoxo Ella

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