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Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!

It goes without saying that alcohol is not exactly a nutritional supplement, but can you enjoy a nice glass of bubbly or craft cocktail every once in awhile without trashing your health? Megan Kober is here to say that you can, and to tell us how.

Megan Kober is the vodka-loving dietitian with a no-b.s. approach to healthy eating, and she founded The Nutrition Addiction, a website filled with recipes for people who hate to cook — PLU real-life tips and tricks for looking and feeling your absolute best with the least amount of effort.

It’s a spectrum….

VODKA, TEQUILA, GIN >> DARK SPIRITS >> DRY CHAMPAGNE >> DRY WHITE WINE >> DRY RED WINE >> SWEET WHITE/RED/CHAMPAGNES >> BEER >> SUGARY COCKTAILS 

 

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What’s your favorite cocktail? Tell me in the comments!

xxoo/ Ella

PS – Get one of the last ten spots in April’s LIVE BETTER Retreat in Scottsdale, AZ! Spend the weekend growing, laughing and creating life-altering badassery. Learn more here.


 

 

 

 

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