What a treat!

One of my favorite authors is back, exactly 100 episodes since her first appearance on the show! This time, we’re deep diving into how knowing which of four tendencies you are can help you master the habits you’re trying to build – and ditch those that aren’t serving you. 

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About Gretchen Rubin

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. A member of Oprah’s SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold almost 3 million copies worldwide, in more than 35 languages; and on her popular daily blog,, she reports on her adventures in pursuit of habits and happiness. She also has a highly ranked, award-winning podcast, Happier with Gretchen Rubin. Rubin started her career in law, and was clerking for Justice Sandra Day O’Connor when she realized she wanted to be a writer. She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, and walked arm-in-arm with the Dalai Lama. She lives in New York City with her husband and two daughters.  


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