the GOOD, the BAD & the YUMMY

This is a weekly feature where I share one thing that I’m loving, one thing I’m not, and one simple, SUPER easy, clean-eating recipe.


the GOOD:  Stop Fighting Food Masterclass

the Bad: Fabric Softener 

  • Fabric softeners are full of nasty chemicals. Don’t take my word for it – read about here, here and here.
  • Try this instead:
    • Vinegar – Mix 1 part vinegar, and 2 parts water together. Use 1/4 to 1/3 cup during the final rinse cycle.
    • Baking Soda – Add a 1/2 cup of baking soda to the water in your washer and let it dissolve. Add your clothes.
    • Separate  – keep synthetic fabrics out of the dryer since they’re the biggest culprits when it comes to static and don’t need the heat. Natural fibers like cotton, bamboo, hemp, and linen are best dried on their own.






the YUMMY:  Spaghetti Squash Fritters


  • 1/2 baked spaghetti squash
  • 4 eggs
  • pat of butter, ghee or 2 tbsp coconut oil
  • salt & pepper to taste


  1. Stir the eggs and the the strands of spaghetti squash in a bowl vigorously with a fork
  2. Stir in salt, pepper (and any other herbs or ingredients that sound good to you)
  3. Warm the fat in a pan over a stove on medium or medium low (these burn easily!)
  4. Pour the mixture in and watch – these cook fast!
  5. Lightly brown both sides and then remove and FEAST!

Zucchini Fritters

Feeling fancy? Make these with zucchini noodles, add a pinch of coconut flour, or get a slightly upgraded recipe right here from

That’s it! 







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