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Liver Cleansing for Hormonal Balance

This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki

Get Part I  episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

  • Liver health – why it is so critical? how does it work?
  • What are common things we do to overload our livers? How do we fix it?
  • The role of liver health in hormonal balance
  • What foods aid in natural liver detoxification?
  • Where is all the toxicity coming from? Magdalena shares some what contributes to our toxic load, including:
    • non-organic food (mercury, lead, PCBs and pesticides)
    • air pollution
    • tap water (fluoride, chlorine, PCBs, mercury, lead, parasites)
    • caffeine
    • skin care products (phthalates, BPA, triclosan, parabens)
    • household cleaning products (triclosan, phthalates, parabens)
    • medications (including commonly-used ones like corticosteroids, tetracycline and aspirin)
    • plastics (BPA, PFOA)
    • cookware like non-stick pans (PFOA – read my post about this here)
    • stress
    • alcohol

Resources Mentioned:

More Magdalena!

Check out Magdalena’s programs for optimal health:

Let me know what questions you have for Magdalena here (or just leave me a voicemail right over there —>)!

xxoo

Ella

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