Mastering 4 Core Eating Behaviors for Lifelong Leanness 

Georgie Fear says that healthy nutrition habits negate the need for willpower-draining diets

Lean Habits

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit-based nutrition, Georgie has been coaching clients for 10 years to adopt healthy thoughts and behaviors around food that become automatic. Tune in to hear how I am beginning Georgie’s Lean Habits protocol. We’ll provide real-time updates, and I’ll let you know how it’s going. Really.  

Lean Habit #1 – Eat 3-4 meals a day (without snacking)

Lean Habit #2 – Master Your Hunger

Lean Habit #3 – Eat Just Enough

Lean Habit #4 – Eat Mostly Whole Foods

Want more Georgie? 


Georgie’s “ONE HABIT” to try for a week: Allow yourself to briefly feel true hunger before eating 

Georgie’s “ONE RESOURCE” that she recommends to us: Josh Hillis of and author of this book about building fitness habits:

Other resources mentioned:

protein pancakes



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