What Really Motivates Me?

This is a quickie! I answer Emily and Mary’s questions about what truly motivates me to maintain a healthy lifestyle. [Hint: it isn’t health, longevity or weight loss!]

Article Mentioned:

Why Getting Fit Isn’t the Best Exercise Motivation (and 10 Better Reasons to Move Today)

More on motivation from Mark’s Daily Apple:

What Really Motivates You to Be Healthy

Share your question for my next Q&A episode. You can connect with me here, or leave a voicemail. Just click on that button over there on the right – the one that says -> RECORD A MESSAGE. Boom.


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