Ah, the dreaded bloat.

If you’re tired of looking like your 4 months pregnant by dinnertime, this show is for you.
Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat. 

Sam Bearfoot

Sam Bearfoot

What We Talk About: 

  • How Sam’s experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK 
  • Why can Ella look 4 months pregnant even when she’s at her fittest? (aarrrggghhhhh!)
  • What is happening in our digestive track to cause the The Dreaded Bloat?
  • What is SIBO (Small Intestine Bacterial Overgrowth)?
  • Common food triggers for bloating 
  • The main offenders – which food groups are the biggest issues for most people and what to do about it
  • So you figured it out… now what?
  • Simple tips that aren’t related to WHAT you’re eating, but HOW you’re eating that can reduce bloating 

Sam’s “ONE HABIT” to try for a week: Practice correct poo posture! Cop a squat (knees above hips) for better, faster, easier, cleaner elimination

Sam’s “ONE RESOURCE” that she recommends to us: The awesome Squatty Potty!

Squatty Potty

The Squatty Potty!

Want More?

If you liked this episode, you’ll want to check out:
Episode 007 – Dr. Jillian Teta on Digestion
Episode 012 – Vani Hari, The Food Babe on Reading Food Labels and Eating Clean  
Episode 023 – Dr. Jillian Teta on Detoxing & Cleansing 

Have questions for Sam Bearfoot or Ella after hearing us chat? Leave your questions below –  and easily subscribe to the show in iTunes or Stitcher so that you automatically get new episodes.

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