INNER CIRCLE: Your Free Downloadable Tips – episode 067

Inner Circle

 

Download &/or Print Here:   FREE Reduce EMF Checklist 

(the blue text on the PDF means it’s a live link to more information, just click CTRL + the blue text to take you there. some of the links are affiliate links. find out how that helps to support the show here.)

 

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056 It’s the Holiday Season

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Quickie Bonus Episode

Do you employ the HOLIDAY SEASON excuse?

Listen to this 6-minute bonus episode on avoiding the weeks of self-sabotage that so many of us encounter in the holiday season.

holiday-weight-gain

PS –

Leave me a voicemail and let me know what little habits you cultivate to take care of yourself during this holiday season

xxoo

Ella

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044 Q&A: Surviving Hot Yoga, Primal vs Paleo, Veggies ARE Carbs & YOU are On Air with Ella

Q&A Time!
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It’s Q&A time! 

Your Questions Answered in the Episode: 

  1. I want to try Hot Yoga, but I’m intimidated. Help! 
  2. There are a lot of conflicting messages about carbs. How can all carbs be “bad,” when vegetables ARE carbs?
  3. What is the difference between Primal and Paleo? (more…)
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