056 It’s the Holiday Season

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Quickie Bonus Episode

Do you employ the HOLIDAY SEASON excuse?

Listen to this 6-minute bonus episode on avoiding the weeks of self-sabotage that so many of us encounter in the holiday season.

holiday-weight-gain

PS –

Leave me a voicemail and let me know what little habits you cultivate to take care of yourself during this holiday season

xxoo

Ella

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044 Q&A: Surviving Hot Yoga, Primal vs Paleo, Veggies ARE Carbs & YOU are On Air with Ella

Q&A Time!
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It’s Q&A time! 

Your Questions Answered in the Episode: 

  1. I want to try Hot Yoga, but I’m intimidated. Help! 
  2. There are a lot of conflicting messages about carbs. How can all carbs be “bad,” when vegetables ARE carbs?
  3. What is the difference between Primal and Paleo? (more…)
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038 Q&A: What is Sexy, Bulletproof Coffee, Fasting & Where Do We Draw the Line?

Q&A Time!
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You asked. I answered.

  • Do you Intermittent Fast?
    • If you practice IF do you have to track macros to get results?
    • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?
    • Want More? Listen to this episode with Dr. Sara1 Solomon
  • My husband works night shift – what would be the best way for him to eat to ensure his insulin levels aren’t spiked and his energy levels are maintained, and basically how can I help him get healthier?
  • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: “Eliminate processed foods.” But what does that mean? Are all packaged foods bad?
  • There are a lot of conflicting messages in the wellness world from people that are highly respected. Who do we believe?
  • Do you always drink bulletproof coffee and does it replace breakfast

And I asked YOU… 

(more…)

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