Posts Tagged with: Quick Tip
Quickie Bonus Episode
Do you employ the HOLIDAY SEASON excuse?
Listen to this 6-minute bonus episode on avoiding the weeks of self-sabotage that so many of us encounter in the holiday season.
Leave me a voicemail and let me know what little habits you cultivate to take care of yourself during this holiday season
It’s Q&A time!
Your Questions Answered in the Episode:
- I want to try Hot Yoga, but I’m intimidated. Help!
- There are a lot of conflicting messages about carbs. How can all carbs be “bad,” when vegetables ARE carbs?
- What is the difference between Primal and Paleo? (more…)