098 Wellness Technology & Conscious Living – Josh Trent {Life Balance Wheel Series}

098 Josh Trent
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Can technology contribute to our wellness? 

Josh Trent and I go deep into a variety of protocols that I’ve never discussed on the show before. Some of the things we cover: 

  • Josh’s story of transformation (and his journey continues)
  • How to use technology as a “dashboard” for healthy living, especially for sleep, nutrition, hydration, and movement
  • Why he considers wellness technology a “mirror of mindfulness” for emotional and physical habits

Muse headband

Resources Mentioned:

 Connect with Josh

Josh Trent is a podcast host, wellness coach, and founder of www.wellnessforce.com. By drawing from wellness technology as part of an integrative life practice, and with over 12 years in the health and wellness industry, his vision is to empower greater wellness in over one million lives through technology and emotion. From now until March 14, 2017 Josh is giving away more than $2000 in goodies to his listeners. Join in the fun here.

Let me know your thoughts on these topics below (or just leave me a voicemail right over there —>)!

xxoo Ella

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091 Turn Your Dreams Into Your Reality. (Really.) with Aaron Anastasi

091 Cover
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Aaron Anastasi

Aaron Anastasi

What is the Truth About YOU?

Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to “turn up the volume of our success.” His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode. 

Who Is Aaron?

Along with being an L.A.-based actor and filmmaker, Aaron Anastasi is a prominent success coach. He’s also a serial entrepreneur with online businesses such Superior Singing Method, an online singing program that has over 11.5 million views on his three channels.

What dream are you “sitting” on? TELL ME!

Let me know in the comments…

xoxo Ella

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083 Mastering A Change Mindset – Elizabeth Benton

083 Elizabeth Benton
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It’s not a SKILL set, it’s MINDSET.   – Elizabeth Benton 

This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. 

In This Episode

  • Mindset is never neutral. It’s either working for you or against you.
  • “I know what to do but I just can’t do it. What is my problem?”
  • So many people want change, sometimes even DESPERATELY, but they can’t/won’t do the work over the long term. What does Elizabeth suggest to break this pattern?
  • DO LESS, WIN FASTER.
  • What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past?
  • FAILURE IS THE BEST TEACHER.
  • Download the Failure & Lessons Worksheet that I created for us 
  • “My life used to be ___ and now it is ___. I was doing great before, but now it’s all turned upside down and I don’t know what to do and have fallen so far … “
  • “RABBIT EARS” VS BLINDERS
Ella & Elizabeth

EB looking glam.

How to Participate in this Free Series:

Life Balance Wheel

  • Download/print your  Life Balance Wheel Worksheet
  • Fill it out for where you are TODAY (not where you want to be…yet)
  • Share with me where you are: what are you “high” in, where are you “low?”…what are your biggest struggles? You can answer this 3 question survey – it’s easier than email!

yesterday you said

Want More Info on Ascend?

Learn all about Ascend, Elizabeth’s transformational weekend workshop. You can still get tickets for Nov 3-5 in Nashville, TN! All the details are right here.

xoxo Ella

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