Posts Tagged with: Food and Nutrition
Vegan, Vegetarian, Keto, Paleo, Mediterranean…Is there a perfect diet?
“When you work with actual human beings, you must be a nutritional agnostic.”
– John Berardi, PhD
About Dr. John Berardi
Writer, Coach, Researcher, Professor, Speaker, Athlete – John Berardi is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He’s an advisor to Apple, Equinox, Nike, and Titleist, and was recently selected as one of the 20 smartest coaches in the world, and one of the 100 most influential people in fitness. In the last 5 years, his team has helped nearly 50,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program. They’ve also helped nearly 40,000 students become elite health and fitness coaches through the Precision Nutrition Certification program.
- The Very BEST Diet – Dr. Berardi gives it to us straight
- Overstressed & Overeating? you may be interested in PN’s coaching program for women
- The comprehensive guide to Intermittent Fasting, what’s wrong with it, and how to do it right – this free, multi-chapter guide written by J.B. is a must-read if you’re interested in IF!
What questions do you have for me or J.B.? I’ll be following up with a Part 2 really soon, so send me your questions!
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It’s Q&A Time!
Below are the links and other references mentioned in the show:
- On why I don’t count calories, with Jonathan Bailor
- The benefits of a ketogenic lifestyle, with Leanne Vogel
- Do I recommend Collagen (or Gelatin) supplementation?
- My favorite protein bars:
- Why I will continue to consume coconut oil (as explained by Dr. Mercola), despite the recent inflammatory headlines
- Try these links to find an integrative physician, functional practitioner, or naturopath near you…or just google search those terms – you might be surprised!
- Lab Tests: “Normal” vs. “Optimal” ranges and why I think it’s so important to look at functional ranges, not just pathological ranges
- My take on sunscreen vs natural sun, what’s wrong with most sunscreens and a LOT more, with Dr. Wiggy Saunders
- What’s wrong with sunscreen anyway? These chemicals are creating a heavy toxic load on our bodies.
- There are many natural ways to avoid too much sun exposure without avoiding the sun. Dr. Axe explains well in this post.
- Get the low down on the important differences between basal cell and melanoma cancer and how that might impact our choices.
- What are our options for non-toxic sunscreens? Dr. Wiggy recommends his brand of Zinc Oxide Powder (great for kids, too!)
- I also like Mineral Fusion Brush-On Sun Defense, SPF 30, and other organic options do exist – share your faves with me!
Send me YOUR question. I love to hear from you.
You can connect with me right here.
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the GOOD, the BAD & the YUMMY!
Welcome to the weekly feature where I share one thing that I’m loving, one thing I’m not, and one simple, SUPER easy, clean-eating recipe.
This week’s PODCAST REPLAY recommendation is from The Rich Roll Podcast: “Live Dirty, Eat Clean: Robynne Chutkan, MD on Everything Microbiome” and it is the perfect accompaniment to everything we’ve recently been learning from Dr. Zach Bush. I highly recommend it! [tip: fast forward to minute 12 to skip the beginning chatter]. Thanks to Isobella M. for bringing this show to my attention!
the GOOD: Magnesium Oil
Magnesium Oil – I learned in episode 116, that while it appears that most of us are deficient in magnesium, we aren’t optimizing our supplementation by popping the standard capsules (that I take regularly, by the way!). Dr. Zach Bush shared that magnesium is best absorbed through WATER. Come to think of it, Dr. Wiggy mentioned this, too Read up on the benefits here.
Magnesium Oil Therapy
- It’s super easy to make “magnesium oil” with 1 part magnesium salt (I use this brand) and 1 part water
- I also have a ready-made bottle on hand for when I want the convenient option
PS – I mention Mary Ruth Organics Premium Supplements again in this episode if you want to check them out. I am really loving this as my multi-vitamin morning and night.
the BAD: Styrene & Styrofoam Cups
You already know that styrofoam cups and food containers are total TRASH for the environment, but they’re so prolific (in every school, church, Dunkin’ Donuts….) that they’re hard to avoid.
Let me give you a GREAT reason. Think about it this way – when you consume hot liquids in a styrofoam cup, you are consuming trace amounts of that styrofoam cup. Your kidneys do NOT need this.
Styrofoam contains the chemical styrene, which has been linked to cancer, vision and hearing loss, impaired memory and concentration, and nervous system effects. What happens when you eat hot foods or drink liquids from styrofoam plates and cups is the styrene leaches out of the Styrofoam and into our bodies. You can learn more about this here, or just invest in a reusable thermos that you can take everywhere.
the YUMMY: Papaya Pops
My favorite way to eat papaya is to simply cut it in slices, then peel each slice. I leave the seeds intact and eat several teaspoons of them and just leave the rest (here’s the surprising reason why that’s good for you). Then, I squeeze lime over the slices and add a dash of himalayan salt to bring out the flavor. It’s so fresh and delish, and SO good for digestion – plus it’s rich in fiber. But, goodiegoodieglutenfree.com has a super simple recipe if you want to elevate your papaya game.
What you need:
- 2 cups chopped fresh, washed papaya
- 1/4 cup filtered water
- 3/4 – 1 cup pure, raw coconut water (it shouldn’t have any other ingredients)
- optional: lime (store fruit over night in a sealed container with a slice of lime to bring out the flavor)
- an inexpensive popsicle mold that comes with the sticks:
- Put all ingredients into a high speed blender and blend until smooth
- Fill each popsicle mold with mixture, cover with the popsicle lid and add the sticks
- Leftovers? Freeze in an ice tray and add to your next smoothie!
- Freeze overnight
- Once frozen, run popsicle mold under hot water to loosen the lid. Then run bottom of the mold under water to loosen the popsicles. Store popsicles in a ziplock bag in the freezer for up to 4 months
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