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142: Beyond the Food – Stephanie Dodier

142: Beyond the Food – Stephanie Dodier

Is it possible that we got it all wrong? The facts are straight forward. 91% of women are unhappy about their weight and resort to dieting 95% of dieters will regain their weight within 1-5 years What if food, calories and macros aren't the answer to all of our...

140: Brain Over Binge – Kathryn Hansen

140: Brain Over Binge – Kathryn Hansen

Mind Over Matter? Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. The writing of her first book, Brain over Binge: Why I Was Bulimic, Why...

139: Retrain Your Brain – Jim Fortin

139: Retrain Your Brain – Jim Fortin

I am obsessed. I admit it. I am fully, completely obsessed with understanding how we create habits we want, how to shed those we don't and with knowing how our brains work so that we can make them work FOR us. In my continued research, I stumbled across Jim Fortin,...

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