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142: Beyond the Food – Stephanie Dodier

142: Beyond the Food – Stephanie Dodier

Is it possible that we got it all wrong? The facts are straight forward. 91% of women are unhappy about their weight and resort to dieting 95% of dieters will regain their weight within 1-5 years What if food, calories and macros aren't the answer to all of our...

140: Brain Over Binge – Kathryn Hansen

140: Brain Over Binge – Kathryn Hansen

Mind Over Matter? Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. The writing of her first book, Brain over Binge: Why I Was Bulimic, Why...

139: Retrain Your Brain – Jim Fortin

139: Retrain Your Brain – Jim Fortin

I am obsessed. I admit it. I am fully, completely obsessed with understanding how we create habits we want, how to shed those we don't and with knowing how our brains work so that we can make them work FOR us. In my continued research, I stumbled across Jim Fortin,...

135: Red Light Therapy – Justin & Melissa Strahan

135: Red Light Therapy – Justin & Melissa Strahan

Red Light Therapy | Photobiomodulation | Low Level Laser Therapy Today I'm joined by the founders of JOOVV, Justin and Melissa Strahan. (Check out the promo code below!) We're talking about: What is light therapy? How does it work? What are the health benefits? ...

134: Stop the Food Crazy – Part TWO

134: Stop the Food Crazy – Part TWO

My Journey This is part two following my episode with Isabel Foxen Duke, the Creator of Stop Fighting Food, but this time, I'm sharing my personal journey.  RESOURCES MENTIONED Episode 082 in which I share the beginning of this journey for me BOOKS: Intuitive...

133: Organic Make Up [BONUS]

133: Organic Make Up [BONUS]

Be Beautiful You. My fabulous assistant Rachael and I are sharing the results from our natural make up research!  RESOURCES   Here is the list of brands that we tested and approved as natural, botanically-based, vegan and organic make up options - CLICK...

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