10 Tips for Running Without Hating It

I sort of love/hate running.  I like to say that I was built for comfort and not for speed. As an occasional triathlete, though, I have to run. There’s not really anyway around that in a SWIM > BIKE > RUN event. I will never be a gifted runner,...
No Time to Work Out?

No Time to Work Out?

No Equipment Needed Except A Timer & A Buddy! Today’s Tababta Workout  (Tabata= 8 rounds of 20 sec on/10sec rest; 4 mins total per set): Set 1: Warm Up: high knees, back kicks, jumping jacks Set 2: Burpees!!! Set 3:...

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