Are you a nighttime snacker?
If you’re looking to break the habit, we’re talking about it!
- Gretchen Rubin’s Better Than Before: Mastering the Habits of Our Everyday Lives
- BCAA’s to cull the cravings
- Brush those teeth! Using activated charcoal and coconut oil to whiten them can help build that no-more-snacking muscle
- Bonus tip! I occasionally rely on my Cravings Cocoa if I have cravings at night. It’s got a lot of fiber in it, so it’s very satiating.
Support the Show
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And, if you’d like to learn more about how some of the links above help support the show, read this.