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Vegan, Vegetarian, Keto, Paleo, Mediterranean…Is there a perfect diet?

My take on the “perfect” diet. This is Part Two after episode 124 with Dr. John Berardi

Additional Resources:

  • My favorite food documentary: FOOD, Inc. and you can find What the Health in Netflix
  • The Very BEST Diet – Dr. Berardi gives it to us straight
  • My interview with Dr. Jade Teta on fat loss diets and being your own diet detective
  • Interested in my small group mastermind? Learn more here.

What are your personal rules or habits? What’s on your absolute NO list when it comes to food and nutrition? Let me hear from you in the comments!

Support the Show

Contribute to the show production and growth and/or sign up for the new private mastermind group here.

 

xxoo Ella

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