093 Fasting Q&A (PART I): What can I eat?

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Note: I am not a doctor. I am not a health practitioner. I’m a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

Fasting for Wellness: Q&A Part I

  1. Listen to On Air with Ella episode 090 and episode 092 first!
  2. Get Jimmy Moore and Dr. Jason Fung’s book, The Complete Guide to Fasting
  3. Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
  4. I am only sending email content to people who have asked for it. If that’s you, jump on my mailing list.

Our Guide Book!

Resources Mentioned: 

  • I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract:

Q&A Part II coming VERY soon!

Next up: Can I exercise during my fast? 

Lots more questions and answers coming shortly!

xxoo Ella 

PS – don’t forget…if I don’t have your email, I can’t add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

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