078 Q&A: Sunscreen More Harmful Than the Sun? Artificial Sweetener Alternatives? What is Flotation Therapy?

Q&A Time!
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Q&A Time! I’m asking the experts…

Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

Dr. Wiggy Saunders answers this one. Resources mentioned:

I also like Mineral Fusion Brush-On Sun Defense, SPF 30

And other organic options do exist

Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

Dr. Wiggy Saunders answers this one, too. Resources mentioned:

  • …and (this one’s new to me) Glycine, which helps produce melatonin! Check it out on Amazon:

    • Find out how Quest Nutrition has grown by 57,000%. BUT, pay attention to their ingredients. Look for bars that are sweetened WITHOUT sucralose (Splenda), and aim for those sweetened with stevia and erythritol, like this flavor:

Flotation Therapy: What is it? Why would we do it? What’s it like?

Kate Galliett, Fit for Real Life answers this one. Resources mentioned:

Flotation Therapy

Flotation Therapy

      • Find flotation therapy locations near you: http://floatationlocations.com
      • Or simply search the web with your location and the words “flotation therapy”

 Now, send me YOUR questions. I love to hear from you. 

You can connect with me right here.

xxoo

Ella

PS!! What happens when you leave a review in iTunes or Stitcher 

iTunes Home Page

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