075 How to Set Boundaries, Say No & Stop Trying to Please Everyone But You – Amy E. Smith

075 Amy Smith
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The Joy Junkie is On Air with Ella

What We Talk About: 

  1. Setting Boundaries – but, how?
    • Identify what you tolerate from one person but complain about to someone else
    • Be clear about what you are asking
    • Use words to enforce – and repeat.
  2. Guess what? We are not responsible for other’s feelings or reactions
  3. Why do we think happiness requires acceptance and approval from other people?
  4. The one question that can change your story instantly

Resources Mentioned:

About Amy

Amy, Joy Junkie!

Amy, Joy Junkie!

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor.

Connect with Amy via her website or Facebook page.

On Air with Ella

PS… 

Did you know that there are two 100% FREE ways to support the show?

1) Share the show with someone you love 🙂

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xxoo

Ella

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