070 Kimberly Snyder, Beauty Detox Solutions

Kimberly Snyder
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Beauty Detox Solutions…

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

What We Talk About: 

  1. Acid vs Alkaline – which way does your diet lean?
  2. Protein – are we getting too much?
  3. What does nutrition have to do with aging? 
  4. Increasing beauty through nutrition
  5. Plant power….why plants should be the main focus of every meal
  6. SBO (soil-based organism) Probiotics – what are they? why are they so ‘magical’?
  7. The role of digestive enzymes
  8. The role of magnesium in gut health

Resources Mentioned:

  • Kimberly’s Glowing Green Smoothie recipe (click on the image to download)
    Glowing Green Smoothie

    Glowing Green Smoothie

  • Shop Kimberly’s store for her probiotics and DETOXY+
  • One of my favorite interviews… check out episode 25 of Kimberly’s Podcast “Beauty Inside Out”
  • Here’s the digestive enzyme that I use (when I remember!), and more about the magnesium that I travel with (and keep in the night stand at home :-))…
    • Elemental magnesium transports oxygen throughout the body (including the colon), and has a gentle, NATURAL stool-softening effect. This helps to loosen intestinal build up and aids in the release of waste/toxins that may be present. It’s non-habit forming (it’s NOT a laxative, which I absolutely do not recommend) – it’s safe to take regularly, and it’s a MUST HAVE when I’m traveling or sluggish for any reason.

About Kimberly

Kimberly & Dr. Oz

Kimberly & Dr. Oz

Kimberly Synder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox SolutionThe Beauty Detox Foods and The Beauty Detox Power (2015). 

Kimberly is the creator of Glow Bio, an organic smoothie, juice and cleanse company. She is the go-to nutritionist for many of the entertainment industries’ top celebrities, including Drew Barrymore, Kerry Washington, Channing Tatum and Reese Witherspoon, among many others. Snyder is a highly sought-after, reoccurring nutritional and beauty expert on The Today Show, The Dr. Oz Show and Access Hollywood and has been featured on many other national shows and publications, such as Good Morning America, The New York Times, Vogue, Harper’s Bazaar, InStyle, Elle, Prevention and One World with Deepak Chopra, among many others. She was named by Vogue as one of the top “results-orientated nutritionists.” As a practitioner of Kriya and Vinyasa yoga, she is an avid yogini and world adventurer who is passionate about inspiring others.

Connect with Kimberly via her website, Facebook page.

What questions do you have for Kimberly after hearing this episode?

Let me know in the comments!

You are Awesome.

You are Awesome.

PS… 

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xxoo

Ella

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6 Comments

  1. Christy

    Is it Christmas?! Ella and Kimberly in one podcast! Thank you – great podcast!!! Couple of question that I would love for a follow-up:

    1) Vitamins A and K2. Your recent guest Nadine Artemis talked about switching from a vegan diet to incorporate more animal products because she thought that a purely plant based diet was deficient in the beauty vitamins A and K2 needed for good bone and dental health. Can we get these things in the plant world?

    2) I read all of Kimberly’s books and went full on her plan and felt great . . . for a while. I work out hard and noticed that I was getting soft and that my workouts and recovery were weaker. Protein? I would love to hack this. I added back in meat and that fixed the problem but I don’t like meat!!

    3) Bad bloating on a vegan diet. Ugh! I tried food-combining, enzymes, you name it. I look pregnant eating so many vegetables. Help!

    Thank you Ella!! I also wanted to let you know that my Minu hair products order came yesterday and as you like to say “its a chemical poop storm!” Perfume, dye, sulfates, EDTA, cones, the list goes on. I will give it to my mom because sadly she doesn’t care. But I know you do so I wanted to let you know.

    Love you! XO

    • Ella
      Ella

      Christy, there is so much here! GREAT to hear from you. I’m moving these brilliant questions onto my list for the next Q&A podcast because I could not begin to do them justice here. 🙂 Stay tuned…I love these questions – and I CAN RELATE. so more coming….. love you back, sister! xoxo Ella

  2. Bethany

    Great podcast! A question for Ella and Kimberly…I know that a lot of nutritionists and food trends are starting to especially beware of sugars — even naturally occurring sugars. Should I be mindful of fruit sugars (for instance, when I make a glowing green smoothie)? Or do you think that the alkaline benefits of fruits outweigh the consequences of fruit sugars? I hate to have to categorize “good” and “bad” fruits, but do you think there is an important distinction between some fruits which are higher in sugar than others?

    • Ella
      Ella

      Hi Bethany, you raise a good question, and you’re right – fructose can impact fat loss/gain for many people if it’s overdone. Personally, I limit my fruits to ~3 servings a day because I do get a bit puffy if I go beyond that regularly. Some low-carb folks will basically only eat berries 1x/day, but I’m not on that train 😉 As always, it depends on your goals and your starting point. In general, you can’t go wrong with non-starchy veggies, and those I eat in total abundance (and lemons, incidentally – they are extremely low fructose). Fruit for me, though, is not unlimited. If I make the Glowing Green Smoothie, for example, I’ll often cut the fruit by 1/3 or 1/2.

  3. Hi Ella –

    Just finished listening to this episode!! Loved learning about Alkaline vs Acidic foods, and am going to start making myself start the day with hot water + lemon!! Quick question on Magnesium – I keep hearing about taking it before bed and how important it is to take every day. What do you know or have you heard about Natural Vitality Natural Calm Anti-Stress Magnesium Powder? There are wonderful reviews online, but now sure if they’re valid. Would really appreciate your feedback. Thanks for providing such a wonderful show!! XO

    @stylemelauren
    http://www.stylemelauren.com

    • Ella
      Ella

      Hey Lauren – I moved away from Natural Calm because I could not figure out what they’re using for flavor/sweetening. They say no sugar, no fructose, but they don’t say what it IS. Then, I read this – check it out: https://labdoor.com/rankings/magnesium. Apparently a lot of these well-marketed brands are not what they claim to be. Hopefully that guide will help you! xoxo Ella