056 It’s the Holiday Season

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Quickie Bonus Episode

Do you employ the HOLIDAY SEASON excuse?

Listen to this 6-minute bonus episode on avoiding the weeks of self-sabotage that so many of us encounter in the holiday season.

holiday-weight-gain

PS –

Leave me a voicemail and let me know what little habits you cultivate to take care of yourself during this holiday season

xxoo

Ella

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