053 Building Lean Habits with Georgie Fear
Mastering 4 Core Eating Behaviors for Lifelong Leanness
Georgie Fear says that healthy nutrition habits negate the need for willpower-draining diets.
Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit-based nutrition, Georgie has been coaching clients for 10 years to adopt healthy thoughts and behaviors around food that become automatic. Tune in to hear how I am beginning Georgie’s Lean Habits protocol. We’ll provide real-time updates, and I’ll let you know how it’s going. Really.
Lean Habit #1 – Eat 3-4 meals a day (without snacking)
Lean Habit #2 – Master Your Hunger
Lean Habit #3 – Eat Just Enough
Lean Habit #4 – Eat Mostly Whole Foods
Want more Georgie?
- Visit her very popular site “Ask Georgie”
- Join the Lean Habits Community on Facebook – I’m in there!
- Grab her book: Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Or, try the first chapter for free
Georgie’s “ONE HABIT” to try for a week: Allow yourself to briefly feel true hunger before eating
Georgie’s “ONE RESOURCE” that she recommends to us: Josh Hillis of LoseStubbornFat.com and author of this book about building fitness habits:
Other resources mentioned:
- The perfect companion book to Georgie’s is Gretchen Rubin’s book on forming new habits, Better Than Before: Mastering the Habits of Our Everyday Lives
- We talk about protein pancakes as a quick, easy breakfast option. Here are some recipes to get you started:
- And, here are some of my faves…
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