044 Q&A: Surviving Hot Yoga, Primal vs Paleo, Veggies ARE Carbs & YOU are On Air with Ella
It’s Q&A time!
Your Questions Answered in the Episode:
- I want to try Hot Yoga, but I’m intimidated. Help!
- There are a lot of conflicting messages about carbs. How can all carbs be “bad,” when vegetables ARE carbs?
- What is the difference between Primal and Paleo?
- The $200 Free Groceries Giveaway ends MONDAY, AUGUST 31, so if you want in on that, go here and get it done
- Podcast hack for iPhone users: when you’re listening to the On Air with Ella show in the Podcast app on your iPhone, click on the image and it will reveal the show notes links to the resources mentioned in that episode. BAM!
- Interviewing Ella: Oh yeah, this is happening…you’ve asked to hear a little but more about my story, about my life, etc. Well, now’s your chance to interview ME! One listener will become my interviewer – and it’s SO EASY! All the details are at the end of this post…keep reading!
- Yoga Towel: this is the towel for your yoga mat that I mentioned. You can just use a long beach towel, but this is more “grippy” and less “slidey” 🙂
- Want more info on carbs? Start with a source that I trust, Jonathan Bailor and the Smarter Science of Slim. Here’s his take on why a healthy, high-veggie diet is NOT a low-carb diet.
- Primal vs Paleo Eating: get more info by checking out the Paleo Queen Melissa Joulwan or one of my “Primal” faves, Mark Sisson and his book Primal Blueprint Quick and Easy Meals: Delicious meals you can make in under 30 minutes.
- And, check out Mark Sisson’s blog Mark’s Daily Apple for the quintessential guide on all things Primal.
Want to Interview Ella?
- What do I need? All you need is a great internet connection and Skype, so let’s just get the technical hurdles out of the way… #done
- What do I do? Send me a VOICEMAIL or a VIDEO by September 30th telling me your name, location and ONE question you would ask me.
- I don’t want to be the interviewer, because I’m chicken. Can I still participate? YES, you can! Send in ONE question that you want asked in the interview, and the best questions will make it on the air! You can email or reply via social media….see the links above.
I can’t wait to hear from you! #babyyou’reastar