042 Enough Already! Binge Eating, “Not Enough-ness” & Over-Thinking It All

Sheila Viers
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Healthy eating is so much more about WHY you eat than WHAT you eat.

Healthy living advocate Sheila Viers is passionate about helping people live a quality life. She helps people build confidence and to lose weight and find healthful balance naturally.

What We Talk About:

  • Binge/emotional eating – what’s behind it and what to do about it
  • How to figure out what works for YOU
  • Intuitive eating – what is it? Why does it work? What’s hard about it?
  • Why do we sabotage ourselves and how do we interrupt the cycle?
  • Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit

Additional Resources:

  • Sheila’s “ONE HABIT” to try for a week: Start your day with focused intention. What do you want? Try journaling or just meditating on your intention. Breathe! At night, do it again – what did you appreciate most about your day? Breathe again! 🙂
  • Sheila’s RESOURCE that she recommends: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David

   

Want More? 

Have questions for Sheila or Ella after hearing us chat? Leave your questions below –  and don’t forget to subscribe to the show in iTunes or Stitcher so that you automatically get new episodes!

 

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Ella
Ella